“New Year, New You” Health and Weight Management Group

Not just a resolution for a New Year, a resolution for a New Life ..

– Are you concerned about your weight?
– Have you tried almost every diet, yet nothing seems to work?
– Is your weight causing health problems?

If you are serious about losing weight and want to discover how to achieve long-term weight-loss, then look no further!

As an experienced, full-time Weight Management Consultant and NLP Practitioner, I am passionate about health and wellbeing. I work closely with overweight and obese individuals who are committed to working towards permanent weight-loss and leading a healthier lifestyle.

It’s amazing what we can achieve when we are part of a group that is motivated, fun and supportive. Weight-loss can be so much more enjoyable, manageable and rewarding when we share our journey with others who understand and want the best for us. And when we know we are not doing it alone.

Being part of a group where participants’ targets and goals and are in alignment with your own can be extremely beneficial, especially if previous attempts to change your lifestyle haven’t worked and you find yourself repeatedly falling back into unhelpful patterns of behaviour when you feel low or lose morale. Supporting others can also have far-reaching positive effects on our own motivation.

“New Year, New You” Meetups will be more than just get-togethers every few weeks. They are specifically designed for individuals who want to seriously commit to working towards permanent weight-loss and leading a healthier lifestyle, but feel unable to do it by themselves. Members will refocus their personal goals for long-term health and weight-loss by setting realistic but challenging health goals. Together, we will look at what is going to be different this time, ways to make new and lasting changes that we can easily stick to, and how to make weight-loss enjoyable, motivating and inspiring.

Members will also receive a little something to help towards their weight-loss targets!

I will provide advice about exercise and nutrition and help uncover underlying issues that contribute to emotional – or comfort eating, as well as lots of support, encouragement and motivation to help overcome challenges encountered. There will also be plenty of time for group discussion. You will take from meetings valuable tips and tools that you can easily implement, and look forward to healthy weight-loss and feeling great with more energy, motivation, confidence and determination as the weeks pass, knowing you CAN succeed in positively changing your lifestyle.

I am currently holding the group once a month. However, for faster results and structured, on-track weight loss, meetings will be increased to once a fortnight.

MEETUP DETAILS
Tickets: £10
Date: Monday 28th January 2013
Time: 6:30pm – 8:30pm
Venue: Ye Olde Cock Tavern, 22 Fleet Street, Holborn, London EC4Y 1AA

For more information, please contact Natasha on 07956 918629, email natasha@bodyconfidencecoaching.com
or you can go straight to my page on Meetup.com http://www.meetup.com/The-New-Year-New-You-Health-and-Weight-Management-Group/events/100292322/?a=ea2_grp&rv=ea2

Together, we can make 2013 the year of lasting change and excellent health!

Natasha Fletcher
Weight Management Consultant & NLP Practitioner
http://www.bodyconfidencecoaching.com
M: 07956 918629
Twitter: @CoachNatasha

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“New Year, New You” Health and Weight-Management Group

Not just a resolution for a New Year, a resolution for a New Life…

If you are looking to lose weight and want to discover ways of achieving long-term weight-loss, please read on.

I am an experienced Weight Management Consultant and NLP Practitioner and will be hosting regular health and weight-management groups called “New Year, New You”. The first group session starts tomorrow evening and I will be running further group sessions over the next few weeks.

It’s amazing what we can achieve when we are part of a group that is motivated, warm, fun and supportive. Weight loss can be so much more enjoyable, manageable and rewarding when we share our journey with others who understand and want the best for us. And when we know we are not doing it alone.

In our first meeting, we will be taking the first steps into a healthy 2013 by getting inspired and excited to take action to lose weight and adopt a healthier lifestyle.

You will come away from each group session with valuable tips and tools that can be easily implemented and will help towards your weight-loss target. You can look forward to healthy weight-loss and feeling great with more energy, motivation, confidence and determination as the weeks pass, knowing you can succeed in positively changing your lifestyle.

I will advise on diet, nutrition and exercise and help uncover underlying issues that contribute to emotional – or comfort – eating. There will also be plenty of time for group discussion.

Tickets for this group are just £8 per person. Junction 9 Studios is a fantastic venue which is modern, comfortable, quiet, and intimate. The bonus of unlimited refreshments such as tea, coffee and water are included in the £8 ticket.

GROUP DETAILS
Tickets: £8
Date: Coming soon! Date and Time TBC
Venue: Junction 9 Studios, Unit 7 St Saviours Wharf, 23 Mill Street, London SE1 2BE

Junction 9 Studios is centrally and conveniently located between London Bridge and Bermondsey, and is within easy reach of both Canary Wharf, the City and the West End.

For more information, please contact Natasha on 07956 918629 or email natasha@bodyconfidencecoaching.com

Together, we can make 2013 the year of positive change and excellent health!