“New Year, New You” Health and Weight Management Group

Not just a resolution for a New Year, a resolution for a New Life ..

– Are you concerned about your weight?
– Have you tried almost every diet, yet nothing seems to work?
– Is your weight causing health problems?

If you are serious about losing weight and want to discover how to achieve long-term weight-loss, then look no further!

As an experienced, full-time Weight Management Consultant and NLP Practitioner, I am passionate about health and wellbeing. I work closely with overweight and obese individuals who are committed to working towards permanent weight-loss and leading a healthier lifestyle.

It’s amazing what we can achieve when we are part of a group that is motivated, fun and supportive. Weight-loss can be so much more enjoyable, manageable and rewarding when we share our journey with others who understand and want the best for us. And when we know we are not doing it alone.

Being part of a group where participants’ targets and goals and are in alignment with your own can be extremely beneficial, especially if previous attempts to change your lifestyle haven’t worked and you find yourself repeatedly falling back into unhelpful patterns of behaviour when you feel low or lose morale. Supporting others can also have far-reaching positive effects on our own motivation.

“New Year, New You” Meetups will be more than just get-togethers every few weeks. They are specifically designed for individuals who want to seriously commit to working towards permanent weight-loss and leading a healthier lifestyle, but feel unable to do it by themselves. Members will refocus their personal goals for long-term health and weight-loss by setting realistic but challenging health goals. Together, we will look at what is going to be different this time, ways to make new and lasting changes that we can easily stick to, and how to make weight-loss enjoyable, motivating and inspiring.

Members will also receive a little something to help towards their weight-loss targets!

I will provide advice about exercise and nutrition and help uncover underlying issues that contribute to emotional – or comfort eating, as well as lots of support, encouragement and motivation to help overcome challenges encountered. There will also be plenty of time for group discussion. You will take from meetings valuable tips and tools that you can easily implement, and look forward to healthy weight-loss and feeling great with more energy, motivation, confidence and determination as the weeks pass, knowing you CAN succeed in positively changing your lifestyle.

I am currently holding the group once a month. However, for faster results and structured, on-track weight loss, meetings will be increased to once a fortnight.

Tickets: £10
Date: Monday 28th January 2013
Time: 6:30pm – 8:30pm
Venue: Ye Olde Cock Tavern, 22 Fleet Street, Holborn, London EC4Y 1AA

For more information, please contact Natasha on 07956 918629, email natasha@bodyconfidencecoaching.com
or you can go straight to my page on Meetup.com http://www.meetup.com/The-New-Year-New-You-Health-and-Weight-Management-Group/events/100292322/?a=ea2_grp&rv=ea2

Together, we can make 2013 the year of lasting change and excellent health!

Natasha Fletcher
Weight Management Consultant & NLP Practitioner
M: 07956 918629
Twitter: @CoachNatasha


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